Membership Packages Include:

​

-Provide a fitness assessment

-Screen clients for exercise limitations

-Take circumference measurements

-Design individualized, systematic, progressive exercise programs

-Provide clients with general information on healthy eating

-One on one coaching, 2 hours weekly. As an independent contractor, I can either meet you at a local gym of choice or make in-home visits.

-Coach, motivate, and encourage clients on ways to improve their quality of life.

-Offer tips and tricks

​

*For an added rate, I can offer more in depth nutrition education and coaching by discussing the importance of a balanced intake of macronutrients and how they work together.